When you observe symptoms of fungal nail infection, perhaps you buy a topical ointment from your nearest store or opt for medications in case they are severe. Others might advise you or give tips to treat fungal nail infection effectively with herbal remedies which might provide you relief but cannot prevent its recurrence.
With 10% population of the world struggling with the relentless and stubborn nail fungus infection, the best panacea for this issue is food and dietary changes. Yes, you have heard it right. Diet can play an important role to treat it hence choosing proper foods can help you to cure it naturally. You must also know that fried foods, sugary beverages, processed meats, etc. as they will aggravate the problem. Here are some nutritional ways to get rid of the irritating problem once and for all.
Yogurt is probiotics and contains protein to support nail regrowth and soothe the inflamed nails. You need to use plain unsweetened yogurt with live active cultures to treat fungal infections with accuracy. The acidophilus bacteria present in the yogurt cripples the spread of fungus and destroys the existing fungus that’s triggering the pain, discomfort, and swelling on your nails. Besides yogurt, you can also eat other low-fat dairy products such as unpasteurized and unhomogenized raw milk from grass-fed cows to treat nails affected by the fungus at home.
Seafood can be a delicacy for some people and used for making unique Continental recipes. But, the fact is that they are enriched with vital nutrients that promote nail growth, prevent brittleness of nails, and cure fungal infection. Cold-water oily fishes contain essential fatty acids which can treat nails infected by fungus. Thus, include salmon, tuna, mackerel, sardines, etc in your diet.
The beef liver can deal with various symptoms of nail fungal infection such as scaling under the nail, white or yellow streaks on the nail, a crumbling corner or tip of the nail. Enriched with vitamin D, beef liver is the ideal food for those people who are struggling with nail fungus.
Egg yolk is an effective remedy for flaky, brittle nails, redness around the nail bed, painful hangnails, discoloured nails, curved nails. It is enriched with vitamin D and biotin which can combat all the symptoms of fungal infection and support better nail health.
Nail fungal infection is an outcome of inadequate hydration, weak immune system, and nutritional deficiency combined together. Water is essential in flushing out toxins and many infections are caused by toxins in the body. So intake plenty of water every day and support nail health.
Broccoli gives your body much-required iron, another indispensable ingredient for making nails stronger and healthy. Including it in your diet on a regular basis can cut down the risk of discoloured nails, flakiness, redness around the affected areas.
Fortified with nutrients such as vitamins A, B, and E, as well as iron and folate, spinach can treat nails affected by fungus naturally, promote the growth of longer nails and help prevent its breakage. If you are a vegetarian, this nutritional powerhouse can elevate any dish, such as sautés, pasta, dips, and salads, You can also make quiches, casseroles with this superfood at your home.
Raw and organic citrus fruits such as pomegranate, berries, lemon, grapefruit
are recommended for dealing with stubborn fungal infection on the nails. They are fortified with fibre, vitamins, and minerals which can strengthen your immune system and body’s ability to fight with fungus and other microbes.
Drinking green tea with anti-fungal properties will reduce nail inflammation and will destroy your nail fungus once and for all. You can also choose black tea and oolong tea for accelerating your recuperation process.
Garlic in raw form is known for its extraordinary antimicrobial properties which can decimate the fungus multiplied on the nails naturally. Choose fresh garlic that is chopped or grated and use it in cooking.
To conclude, powering your diet with these foods and maintaining proper hygiene on hands and feet can help you to keep fungal nail infection at bay. In addition, they will promote the growth of new stronger nails which will look aesthetically good. Thus, start living a life filled with energy and vitality.